Diet Related Tips For Keeping Your Eyes Healthy Year-Round

Diet Related Tips For Keeping Your Eyes Healthy Year-Round

Eye health is perhaps one of the most important aspects of overall general health and should never be ignored. Protecting your eyesight and improving the overall health of your eyes throughout the year is simple if you follow a few easy and common sense tips. For example, diet plays a major role in keeping your eyes healthy over the long-term. The food that we ingest goes directly into building all components of the human body including the eyes.

Eating for better vision includes choosing a diet that is rich in green leafy vegetables and fresh fruit. The avoidance of processed foods and foods heavily laden with chemical preservatives can only serve to work against better vision and overall general health. Some studies have suggested that omega-3 fatty acids, Vitamins C and Zinc are some of the more eye friendly nutrients available. These types of nutrients are readily available in fresh fish such as tuna and salmon as well as eggs, nuts and beans.

Best of all, eating for healthy eyesight has many beneficial side benefits. For example, weight loss and an improved sense of wellbeing are typically what can be expected when one improves their diet. Other side benefits include avoiding the onset of obesity related diseases that are so common today. Diabetes is just one example and is one of the leading factors that can contribute to adulthood blindness. With so many benefits, it is difficult to imagine not choosing a more healthy way of eating in today’s increasingly toxic world. Other important considerations include drinking plenty of water and getting regular exercise.

Follow these simple diet related tips as a way to keep your eyes healthy throughout the year. Enjoy better vision and long-term health by paying particular attention to the food that you put into your body. Maintaining good eye health is a smart way to maintain a high quality of life well into older age. Regular eye exams and visits with your eye care provider are also essential to ensuring that eye conditions and diseases are detected early. More people than ever before are discovering the importance of maintaining healthy eyesight throughout all stages of life. Contact Arizona Eye Center today for the top quality friendly eye care that you deserve.

The Health Effects Of Staring At A Computer Screen

The Health Effects Of Staring At A Computer Screen

Computers have become an integral part of everyone’s life today. As such, more people than ever before are experiencing a wide variety of eye related disorders associated with prolonged exposure to computer screens. However, the good news is that there are a number of ways to alleviate the negative effects caused by computer screen exposure. By simply following a few simple strategies, almost anyone can reduce the negative effects caused by long hours of staring at a computer screen.

Some of the more common complaints associated with long hours of computer screen exposure include headaches, dry eye syndrome, blurry vision, common eyestrain as well as physical ailments such as shoulder pain, neck pain in back pain. In addition, many people also report a difficulty in focusing at a distance after spending hours in front of a computer screen. One of the simplest and most obvious ways to reduce the effects of eyestrain caused by computer screens is to simply take a break. Pausing every 20 min. or so to rest the eyes by simply looking away into the distance is an effective strategy that can alleviate eyestrain. Most importantly, taking a break every few hours and getting away from the computer is another basic and highly effective way to reduce eyestrain.

Dry eye syndrome is another common byproduct of excessive exposure to computer screens. An easy and effective strategy for dealing with this type of dry eye condition is to simply blink more. Increased blinking frequency helps to moisturize and lubricate the eyes. Another important consideration with regard to reducing the negative effects of computer screen eyestrain is to reduce glare. Adjusting artificial lighting and even window shades can greatly reduce glare on the screen that will ultimately reduce eyestrain.

Finally, it is always a good idea to ensure that contact lens prescriptions and eyeglass prescriptions are up to date. This will further help to alleviate any eyestrain associated with long hours of computer work. Other simple strategies include choosing a comfortable chair and positioning the computer screen so that eyes are in a position that is level with the top of the monitor. By simply looking down at the computer screen, eyestrain can be alleviated. Contact Arizona Eye Center today to learn more about simple common sense strategies designed to improve overall levels of eye health.

How Sunglasses Can Help Maintain Healthy Eyesight

How Sunglasses Can Help Maintain Healthy Eyesight

Everyone enjoys a fun trip to the beach and basking in the warm and comforting sunshine. However, there are a few important considerations with regard to maintaining good eyesight while being exposed to sunlight on a regular basis. Bright sunlight can indeed be damaging to the delicate inner workings of the human eye. As such, it is important to protect the eyes when spending considerable time outdoors. Sunglasses are perhaps the best remedy in this case.

Most importantly, selecting the right kind of sunglasses can help to protect eyes from ultraviolet rays that are emitted by the sun. UV rays can be dangerous and can cause a variety of eye related conditions. For example, studies and research have indicated that excessive amounts of UV exposure can result in the increased chances of developing macular degeneration and cataracts. To avoid the onset of these two eye related conditions it is important to protect the eyes. Fortunately, sunglasses that provide UV protection are effective at blocking these dangers byproducts of sunlight. Selecting glasses that block 100% of UVA as well as UVB rays is essential.

In addition, manufacturers make a wide range of UV protection sunglasses that include the type that incorporate wraparound lenses as a way to protect the eyes from sunlight that can enter from the sides. Even contact lens wearers can benefit from UV protection in the form of contact lenses that are manufactured to protect from UV rays. Of course, the best strategy for those that wear contact lenses is to still use UV protective sunglasses in addition to contact lenses. Simple and straightforward strategies such as these will ultimately protect the eyes from UV rays over the long term.

While there are many clear benefits to getting ample amounts of sunshine and sunlight, it is still important to protect the eyes from these damaging ultra violet rays. Sunglasses do far more than simply make you look good today in that they provide real and valuable protection to your precious eyes. Explore what is possible today with regard to getting healthy sunshine while still protecting your eyes by simply purchasing a quality pair of UV protection sunglasses. Contact Arizona Eye Center today to learn more about these and other basic strategies designed to protect your eyesight.

Cigarette Smoking Is Detrimental To Good Eyesight

Cigarette Smoking Is Detrimental To Good Eyesight

Smoking cigarettes can be extremely toxic to all aspects of the human body including the eyes. In fact, cigarette smoke contains literally thousands of dangerous chemicals and components that can cause long-term damage to the human body. From carbon monoxide to heavy metals and hydrocarbons as well as even formaldehyde, cigarette smoke is a toxic soup of dangerous chemicals that should simply be avoided. As such, it is clear that cigarette smoking is detrimental to good eyesight.

Much research and many studies have shown that cigarette smoking can have irreparable effects on the eyes and vision in general. For example, cigarette smoke inhalation has been directly indicated as the leading cause of two major types of vision loss. Macular degeneration and cataracts are the two eye diseases that can often be attributed to the long-term use of cigarettes. Smokers have two times the risk of experiencing these conditions as compared to non-smokers. This risk can increase for those that are considered to be heavy smokers. In short, the more you smoke the greater your chances of developing cataracts.

The condition known as cataracts occurs when the natural clear lens of the eye becomes clouded over a period of time. Often attributed to older age, the condition causes increased sensitivity to glare as well as blurry vision and faded colors. Along with cataracts, macular degeneration, studies have indicated, is more likely to develop in those that smoke regularly. In fact, research suggests that those that smoke have a 2 to 4 times greater chance of developing macular degeneration. This research also applies to those that are exposed to secondhand smoke on a regular basis.

In addition, smoking can also cause other types of eye problems such as dry eye syndrome, optic nerve damage and even conjunctivitis and lazy eye. The solution to this problem is quite simple and only requires that an individual stop smoking as well as reducing their exposure to secondhand smoke. Best of all, when an individual quits smoking they greatly improve the likelihood of avoiding these types of eye diseases. Reducing the likelihood of eye related diseases such as cataracts and macular degeneration is best achieved by not smoking. Contact Arizona Eye Center today for the best in professional eye care services.

Protective Eyewear Protects Eyesight In A Wide Range Of Daily Activities

Protective Eyewear Protects Eyesight In A Wide Range Of Daily Activities

Eye injuries occur every day across the country and can easily be avoided by following a few simple and basic strategies. For example, safety glasses can be used in a work environment to protect the eyes from a variety of hazardous materials or other types of airborne materials that can ultimately damage the eyes or cause eye related diseases over the long-term. Protective goggles used at work are not only often required but they make smart sense in protecting precious eyesight.

Most businesses and companies that require workers to be exposed to hazardous conditions will require workers to wear safety eyewear and protective goggles at all times. In addition, workers can often provide their own protective goggles or safety eyewear if they prefer. Either way, making the use of protective goggles and safety eyewear is essential to avoiding eye injuries. Basic research and many studies have indicated that the majority of eye injuries can be avoided by simply following these simple and logical steps.

Sports participation is another area that has been known to cause serious eye injuries. From hockey to lacrosse and racquetball or any other sport where projectiles move at high speed, eye injuries can and do occur on a daily basis. Protective eyewear is one of the smartest strategies a sports enthusiast can use to protect their eyes. In many instances, sporting equipment such as helmets come with protective facemasks or protective goggles already installed. This type of equipment is designed to shield and protect the eyes from fast-moving projectiles and other sports related equipment such as hockey sticks.

Following simple preventative strategies such as the use of protective goggles with polycarbonate lenses or other types of strong resistance material can go a long way in preserving perfect eyesight. Eye injuries are dangerous because they can reduce the quality of vision an individual experiences and in some cases may even cause blindness. Avoid any chance of this type of event from ever happening by simply planning ahead and routinely using protective eyewear. Contact Arizona Eye Center today to learn more about ways to protect your precious eyesight from injury and damage. In addition, making regular eye exams a routine part of your overall health care strategy is always a good idea.

Are You Maintaining Your Eyes In A Computer-Driven World?

Are You Maintaining Your Eyes In A Computer-Driven World?

Computers control, run and operate virtually every segment of our lives today. As such, more and more people are experiencing eyestrain related to the long-term usage of computers where staring at a computer screen for several hours at a time is not uncommon. More importantly, a greater number of people than ever before are reporting burning, blurred vision and aching eyes at work and at home due to long durations of computer-related work and general browsing.

One of the easiest and most obvious ways to alleviate ongoing eyestrain due to long hours at the computer screen is to simply take occasional eye breaks. These breaks can occur every 30 or 40 min. while working at a computer. Those experiencing eyestrain and stress can simply close their eyes for a few minutes as a way to gain a more relaxed and refreshed state of mind as well as an improved quality of vision. Even simple breathing exercises and meditation exercises with the eyes closed can produce dramatically improved eye focus, and overall attention to detail once resuming work.

Another important consideration with regard to reducing overall stress and strain on eyes associated with computer-related work is to consider glare related issues. Glare is typically caused by an excess amount of light bouncing from a computer screen. Simply moving, repositioning or adjusting the monitor or installing some type of antiglare screen filter can greatly reduce the levels of glare and excess lighting. Along with glare corrections, proper monitor or screen positioning can also improve reductions in straining of the eyes. Generally speaking, a computer screen should be about an arms length in distance from the eyes. This reduces the possibility of straining to see detailed items on a computer screen.

Other simple and easy to implement strategies include simply increasing font size on a standard computer screen. This includes increasing font size on your browser so that website text is easier to read and as a result produces less stress and strain on the eyes. Following a few of these simple and basic techniques that are listed here can greatly improve vision and health of the eyes. In addition, regularly planned eye exams can ensure that an eye doctor will detect any irregularities, problems or concerns associated with the eyes in the earliest stages. Contact Arizona Eye Center today to learn more.

The Important Of Children’s Eye Exams During Any Stage Of Childhood

The Important Of Children’s Eye Exams During Any Stage Of Childhood

Routine comprehensive eye exams are a vital part of any long-term health maintenance program for individuals of any age. In fact, all adults should have their eyes examined regularly to ensure that prescriptions are current and to check for early signs of various eye conditions and eye diseases. Eye exams for children are especially important and are necessary to ensure that normal vision development is progressing the way that it should. This is an important part of proper academic achievement for children.

Many studies, reports and research have indicated that good vision is essential to maintaining a healthy and productive learning process and learning environment. The connection between good vision and the learning process is well established. In fact, in many instances, children with vision problems that go undetected for any length of time will typically have difficulty with a wide range of schoolwork. Regular eye exams for children are critical due to the fact that children are unable to define or detect vision problems on their own.

In other words, a child simply has no reference with regard to what normal vision is or looks like. When a child is performing below expected achievement levels in school, parents can begin the process of elimination by having a standard eye exam performed by a professional eye doctor that specializes in a wide range of children’s vision related problems. This is a smart and effective approach to maintaining healthy eyes in children and to ensure long-term good vision throughout childhood and adulthood. A comprehensive eye exam can also readily detect a wide range of eye related diseases in children.

An eye doctor that specializes in children’s vision offers many advantages to children of all ages. Checking for everything from nearsightedness to farsightedness and astigmatism as well as the possibility of stunted vision development, a qualified and experienced professional eye doctor can detect many children’s eye problems in the very early stages. Another important aspect of children’s eye health includes focus related problems. This type of eye condition can include poorly developed focusing skills and can have a major overall impact in a child’s quality of vision. Contact Arizona Eye Center today to schedule an appointment or to learn more about a wide variety of highly effective procedures and treatments for a full range of eye conditions and diseases.

Regular Eye Exams Are Essential To Ensure Long-Term Good Vision

Regular Eye Exams Are Essential To Ensure Long-Term Good Vision

No matter what a person’s age, a routine eye exam is an essential part of overall good eye care. During a typical eye exam, an eye doctor or ophthalmologist will typically do more than simply determine an eyeglass or contact lens prescription. An eye care professional will also look for common eye conditions and diseases. In addition, a qualified eye care professional will examine a patient’s eyes to determine the patient’s overall general health.

In many instances, an eye care professional may be the first one to detect high blood pressure or diabetes that are considered chronic systemic diseases. A host of other diseases are also “screened” by an eye doctor during a typical eye exam. Early detection of a wide range of eye diseases is often the best way to prevent and minimize the effects of many different eye conditions. Keeping prescriptions up to date is also an important part of a standard eye exam. Eye conditions and diseases that are detected early can be treated as a way to prevent more serious problems later including partial or total vision loss.

In most instances, an eye care professional will check the blood vessels located within the eye, retina and other parts of eye structure as a way to detect early stages of high blood pressure, cholesterol problems and other health issues. Other serious eye conditions such as diabetic retinopathy and glaucoma typically have no early symptoms or signs. With that said, early detection is still the best way to prevent and reduce problems associated with a wide range of eye diseases. The ultimate goal of any eye exam is always intended to avoid partial or permanent vision loss.

Other typical problems an eye doctor will check for include focusing problems, strabismus or crossed eyes as well as other conditions such as binocular vision that can lead to chronic headaches, eye strain and other related conditions. Refractive errors also commonly referred to as nearsightedness, astigmatisms, and farsightedness can also be “screened” as a way to determine the best treatment. In many instances contacts or standard refractive surgery can be used to correct these common conditions. While vision screening is a useful tool there is no replacement for a complete and comprehensive eye exam. Contact Arizona Eye Center today to learn more about the eye care that can help patients maintain healthy vision throughout childhood, adulthood and later years.

Exercises For Strong, Healthy Eyes

Exercises For Strong, Healthy Eyes

While it is a well-known fact that eye exercises can greatly increase ocular strength, most people do not take advantage of this important aspect of eye care. Just as a body needs exercise, the eyes need regular and routine exercise each day in order to stay strong and healthy. From basic eyeball type exercises that involve rotating both eyeballs in first a clockwise and then a counterclockwise direction for up to 30 times can greatly enhance overall eye vitality and strength.

Another simple strategy that is often overlooked with regard to maintaining strong and healthy eyes is to give eyes a rest when needed. For example, long hours of detailed work or reading can strain and stress eyes. Taking a break and simply closing the eyes and relaxing them for several minutes can serve to give vision a much needed rest. This is a simple and effective strategy for reenergizing the eyes during long hours of vision intense activity. Tired and heavy feeling eyes can be remedied with these simple eye relaxation type exercises that can be done virtually anywhere at any time. These exercises should obviously be avoided when operating a vehicle or other types of equipment.

Blinking, while largely over-looked as well, can be greatly diminished with regard to the natural blinking rate of the human eye when strenuous focus related activities are undertaken. For example, when spending long hours reading or working at a computer, the human eye blinking rate drops substantially. Reduced blinking rates affect eye moisture levels and tend to create added stress and strain on the human eye. Consciously choosing to blink more often when involved in long periods of reading or computer-related work can work wonders for tired eyes.

Simple massage and exercises of the eyes can produce tremendous results in terms of making eyes stronger and healthy. Taking a few minutes each day to practice some of these simple techniques can go a long way in refreshing the eyes while improving overall vision and reducing general levels of stress. In addition, having regular scheduled eye exams is an important way to detect conditions, diseases or problems associated with the eyes in the early stages. An eye doctor or ophthalmologist can detect eye conditions long before the patient may even know that anything is wrong. Contact Arizona Eye Center today to learn more about quality eye care provided by experienced and skilled professionals in the eye care industry.

The Habits That Promote Good Vision

The Habits That Promote Good Vision

Enjoying quality vision involves not only having regular eye exams but also following a few simple strategies designed to maintain good vision over the long-term. Sometimes something as simple as the wrong shampoo or soap can irritate your eyes. While this may seem like a minor irritant it can actually serve to compound other types of eye related conditions and diseases. One of the easiest ways to avoid this particular situation is to purchase natural or more organic body wash products and shampoo products that are free of harsh chemicals.

While most of these habits are common sense in nature many people seem to overlook their importance and value. For example, those that routinely use contact lenses should closely adhere to the manufacturer’s recommendations with regard to cleaning contact lenses as well as how long they should be worn. Improper use of contact lenses can lead to serious eye related problems and conditions that may even require surgery in some cases. Know when to replace contact lenses and how to clean contact lenses in the correct way. This can save trouble and expense in the longer run.

Another simple strategy for improving overall health and vision is to avoid rubbing the eyes when foreign objects or other irritants are present. The normal reaction is to immediately rub the eyes in order to alleviate pain and irritation. However, this typically causes more serious damage as it serves to further embed foreign objects deeper into the eye and surrounding tissue. The smartest approach with regard to foreign objects in the eyes is to simply flush with warm clean running water. Patients that suspect a more serious condition may indeed be present should seek professional medical help immediately.

Lighting plays an important role in ensuring long-term good vision. Reading or working in low lighting or insufficient lighting serves to strain eyes, causing them to become tired and irritated. This also serves to age the eyes at a faster rate than would be normally expected. One of the easiest remedies for this problem is to purchase an adjustable desk lamp that allows for the focusing of light where it is most needed. Directing light and adjusting light levels can greatly reduce strain and stress that the eyes typically experience during extended periods of work or reading. Contact Arizona Eye Center today to learn more today.